Working out seems to be on everyone's mind ever January. I mean, it's only natural to make getting healthy and working out a part of your New Year's resolution but this can also mean setting yourself up for failure. New Year's resolutions seem to be games... we all want to see how long we can stick to them, so why should we make a lifestyle change a game? A few years ago, I made working out part of my every day life. If I can't get to the gym, I'll do a little workout in front of the TV. If I feel lazy and don't want to do any workout, I'll squeeze in at least 30 minutes of stretching - little things, that have made a big difference in my routines.
